GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	119	00:06:25	1,00 km
2	1,00 km	7:31	7:31	140	00:13:56	2,00 km
3	1,00 km	7:30	7:30	141	00:21:26	3,00 km
4	1,00 km	7:15	7:15	134	00:28:41	4,00 km
5	1,00 km	6:48	6:48	138	00:35:29	5,00 km
6	1,00 km	5:44	5:44	137	00:41:14	6,00 km
7	1,00 km	6:35	6:35	145	00:47:49	7,00 km
8	1,00 km	6:31	6:31	139	00:54:19	8,00 km
9	1,00 km	5:35	5:35	140	00:59:55	9,00 km
10	0,55 km	3:05	5:37	148	01:03:00	9,55 km