GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	116	00:04:59	1,00 km
2	1,00 km	4:56	4:56	129	00:09:55	2,00 km
3	0,74 km	3:39	4:55	132	00:13:34	2,74 km
4	1,00 km	3:53	3:53	151	00:17:27	3,74 km
5	1,00 km	3:54	3:54	157	00:21:21	4,74 km
6	1,00 km	3:54	3:54	158	00:25:15	5,74 km
7	1,00 km	3:56	3:56	161	00:29:10	6,74 km
8	0,34 km	2:00	5:58	150	00:31:10	7,08 km
9	1,00 km	3:45	3:45	143	00:34:55	8,08 km
10	1,00 km	3:54	3:54	159	00:38:49	9,08 km
11	1,00 km	3:44	3:44	163	00:42:33	10,08 km
12	0,33 km	1:30	4:31	155	00:44:03	10,41 km
13	1,00 km	3:40	3:40	144	00:47:43	11,41 km
14	1,00 km	3:40	3:40	166	00:51:23	12,41 km
15	0,04 km	1:00	25:08	151	00:52:23	12,45 km
16	1,00 km	3:44	3:44	152	00:56:07	13,45 km
17	1,00 km	6:01	6:01	131	01:02:08	14,45 km
18	1,00 km	4:58	4:58	138	01:07:05	15,45 km
19	0,56 km	2:47	4:56	133	01:09:52	16,01 km