GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	157	00:05:02	1,00 km
2	1,00 km	4:50	4:50	127	00:09:52	2,00 km
3	0,32 km	1:24	4:26	145	00:11:16	2,32 km
4	0,33 km	1:01	3:05	128	00:12:17	2,65 km
5	0,32 km	1:38	5:02	139	00:13:55	2,97 km
6	0,10 km	0:19	3:10	134	00:14:14	3,07 km
7	1,00 km	4:27	4:27	140	00:18:41	4,07 km
8	1,00 km	3:38	3:38	152	00:22:19	5,07 km
9	0,00 km	0:01	3:13	162	00:22:20	5,07 km