Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,13 km10:004:4214300:10:002,13 km
20,74 km3:004:0416100:13:002,87 km
30,17 km1:006:0015300:14:003,03 km
40,78 km3:003:5215700:17:003,81 km
50,19 km1:005:1115400:18:004,00 km
60,80 km3:003:4616200:21:004,80 km
70,17 km1:005:4915500:22:004,97 km
80,78 km3:003:5216100:25:005,75 km
90,17 km1:005:4615500:26:005,92 km
100,78 km3:003:5016300:29:006,70 km
110,17 km1:005:4815700:30:006,88 km
120,78 km3:003:5016200:33:007,66 km
130,14 km1:006:5715600:34:007,80 km
140,73 km3:004:0616100:37:008,53 km
150,14 km1:007:0515600:38:008,67 km
160,74 km3:004:0416300:41:009,41 km
170,15 km1:006:4715400:42:009,56 km
180,79 km3:003:4916200:45:0010,34 km
190,15 km1:006:3315400:46:0010,50 km
200,81 km3:003:4116100:49:0011,31 km
210,17 km1:005:5115400:50:0011,48 km
221,53 km7:024:3514800:57:0213,01 km

7 november 2024 - 18:38

Dubbeltröskel del 2

Löpning - Distans
10×3' / 90" jv.
Jobbigt pass efter utdraget, jobbigt möte. Men jag genomförde det och med hyfsad jämnhet ändå! Snitt 3.55 min/km.

163 Training Load.
-- from COROS
13,01   km
Distans
57:02
Tid
4:23   min/km
Snitt
155
Snittpuls
168
Maxpuls
170
Kadens
297   W
Effekt