GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	120	00:05:05	1,00 km
2	1,00 km	5:08	5:08	134	00:10:13	2,00 km
3	1,00 km	5:01	5:01	134	00:15:14	3,00 km
4	1,00 km	4:55	4:55	138	00:20:09	4,00 km
5	1,00 km	5:10	5:10	136	00:25:20	5,00 km
6	1,00 km	5:14	5:14	141	00:30:34	6,00 km
7	1,00 km	5:24	5:24	136	00:35:59	7,00 km
8	0,77 km	4:10	5:24	138	00:40:09	7,77 km