GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:12	32,73	100	00:09:12	5,00 km
2	5,00 km	8:48	33,96	116	00:18:00	10,00 km
3	5,00 km	9:05	33,03	111	00:27:05	15,00 km
4	5,00 km	13:30	22,22	99	00:40:34	20,00 km
5	1,59 km	9:35	9,92	83	00:50:10	21,59 km