GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	121	00:05:40	1,00 km
2	1,00 km	5:39	5:39	132	00:11:19	2,00 km
3	1,00 km	5:31	5:31	132	00:16:50	3,00 km
4	1,00 km	5:22	5:22	136	00:22:13	4,00 km
5	1,00 km	5:19	5:19	140	00:27:31	5,00 km
6	1,00 km	5:12	5:12	143	00:32:43	6,00 km
7	0,65 km	3:19	5:05	141	00:36:02	6,65 km