GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	121	00:05:25	1,00 km
2	1,00 km	5:17	5:17	132	00:10:41	2,00 km
3	1,00 km	5:20	5:20	133	00:16:01	3,00 km
4	1,00 km	5:23	5:23	133	00:21:25	4,00 km
5	1,00 km	5:20	5:20	132	00:26:45	5,00 km
6	1,00 km	5:23	5:23	133	00:32:07	6,00 km
7	1,00 km	5:18	5:18	136	00:37:26	7,00 km
8	1,00 km	5:13	5:13	135	00:42:38	8,00 km
9	1,00 km	5:23	5:23	137	00:48:02	9,00 km
10	1,00 km	5:21	5:21	138	00:53:23	10,00 km
11	0,17 km	0:54	5:17	140	00:54:17	10,17 km