GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:48	9:48	0	00:09:48	1,00 km
2	1,00 km	9:17	9:17	0	00:19:05	2,00 km
3	1,00 km	8:11	8:11	0	00:27:16	3,00 km
4	1,00 km	8:28	8:28	0	00:35:45	4,00 km
5	1,00 km	7:42	7:42	0	00:43:26	5,00 km
6	1,00 km	7:10	7:10	0	00:50:36	6,00 km
7	1,00 km	7:17	7:17	0	00:57:53	7,00 km
8	1,00 km	6:59	6:59	0	01:04:52	8,00 km
9	0,32 km	2:20	7:22	0	01:07:12	8,32 km