GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	120	00:05:03	1,00 km
2	1,00 km	4:35	4:35	138	00:09:37	2,00 km
3	1,00 km	4:24	4:24	140	00:14:02	3,00 km
4	1,00 km	4:50	4:50	144	00:18:52	4,00 km
5	1,00 km	4:33	4:33	146	00:23:24	5,00 km
6	1,00 km	4:34	4:34	149	00:27:58	6,00 km
7	1,00 km	4:20	4:20	150	00:32:18	7,00 km
8	0,78 km	3:28	4:27	150	00:35:46	7,78 km