GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	129	00:05:26	1,00 km
2	1,00 km	5:10	5:10	140	00:10:37	2,00 km
3	1,00 km	5:18	5:18	136	00:15:54	3,00 km
4	1,00 km	5:17	5:17	136	00:21:12	4,00 km
5	1,00 km	5:19	5:19	142	00:26:31	5,00 km
6	1,00 km	5:17	5:17	143	00:31:48	6,00 km
7	1,00 km	5:20	5:20	142	00:37:08	7,00 km
8	1,00 km	5:10	5:10	139	00:42:18	8,00 km
9	0,15 km	0:46	5:15	142	00:43:04	8,15 km