GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	146	00:06:30	1,00 km
2	1,00 km	6:58	6:58	145	00:13:28	2,00 km
3	1,00 km	7:26	7:26	155	00:20:53	3,00 km
4	1,00 km	7:21	7:21	138	00:28:14	4,00 km
5	1,00 km	7:55	7:55	141	00:36:09	5,00 km
6	1,00 km	7:56	7:56	150	00:44:05	6,00 km
7	1,00 km	7:26	7:26	152	00:51:31	7,00 km
8	1,00 km	8:54	8:54	156	01:00:25	8,00 km
9	1,00 km	9:57	9:57	149	01:10:22	9,00 km
10	0,58 km	3:53	6:40	162	01:14:15	9,58 km