GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	145	00:05:26	1,00 km
2	1,00 km	5:33	5:33	155	00:10:59	2,00 km
3	1,00 km	5:41	5:41	153	00:16:39	3,00 km
4	1,00 km	5:09	5:09	149	00:21:48	4,00 km
5	1,00 km	5:03	5:03	155	00:26:51	5,00 km
6	0,62 km	3:09	5:05	164	00:30:00	5,62 km
7	1,00 km	5:14	5:14	164	00:35:14	6,62 km
8	1,00 km	6:03	6:03	170	00:41:17	7,62 km
9	0,89 km	4:36	5:12	161	00:45:53	8,51 km