GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	134	00:07:05	1,00 km
2	1,00 km	7:10	7:10	151	00:14:15	2,00 km
3	1,00 km	7:09	7:09	155	00:21:24	3,00 km
4	1,00 km	6:52	6:52	151	00:28:16	4,00 km
5	1,00 km	6:53	6:53	159	00:35:10	5,00 km
6	1,00 km	7:46	7:46	157	00:42:55	6,00 km
7	1,00 km	7:27	7:27	157	00:50:23	7,00 km
8	1,00 km	7:08	7:08	156	00:57:31	8,00 km
9	1,00 km	7:30	7:30	157	01:05:00	9,00 km
10	1,00 km	8:05	8:05	160	01:13:06	10,00 km
11	0,12 km	0:50	7:00	162	01:13:56	10,12 km