GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	123	00:05:20	1,00 km
2	1,00 km	5:22	5:22	125	00:10:42	2,00 km
3	1,00 km	5:54	5:54	124	00:16:37	3,00 km
4	1,00 km	5:56	5:56	120	00:22:32	4,00 km
5	1,00 km	4:33	4:33	133	00:27:05	5,00 km
6	1,00 km	4:24	4:24	142	00:31:29	6,00 km
7	1,00 km	4:43	4:43	146	00:36:12	7,00 km
8	1,00 km	5:07	5:07	143	00:41:19	8,00 km
9	0,44 km	2:01	4:34	143	00:43:19	8,44 km