GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	160	00:05:20	1,00 km
2	1,00 km	4:37	4:37	172	00:09:57	2,00 km
3	1,00 km	4:35	4:35	173	00:14:32	3,00 km
4	1,00 km	4:42	4:42	176	00:19:14	4,00 km
5	1,00 km	4:56	4:56	179	00:24:10	5,00 km
6	1,00 km	4:35	4:35	182	00:28:45	6,00 km
7	1,00 km	4:55	4:55	188	00:33:40	7,00 km
8	1,00 km	5:01	5:01	191	00:38:41	8,00 km
9	0,13 km	0:33	4:11	181	00:39:14	8,13 km