GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	124	00:05:25	1,00 km
2	1,00 km	5:24	5:24	127	00:10:49	2,00 km
3	1,00 km	6:12	6:12	117	00:17:01	3,00 km
4	1,00 km	7:18	7:18	110	00:24:19	4,00 km
5	1,00 km	8:01	8:01	114	00:32:20	5,00 km
6	1,00 km	5:54	5:54	115	00:38:14	6,00 km
7	1,00 km	5:35	5:35	127	00:43:49	7,00 km
8	0,66 km	3:38	5:29	139	00:47:27	7,66 km