GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	149	00:05:33	1,00 km
2	1,00 km	5:19	5:19	156	00:10:52	2,00 km
3	1,00 km	5:26	5:26	157	00:16:19	3,00 km
4	1,00 km	5:34	5:34	156	00:21:52	4,00 km
5	1,00 km	5:26	5:26	158	00:27:19	5,00 km
6	1,00 km	5:28	5:28	159	00:32:46	6,00 km
7	1,00 km	5:30	5:30	158	00:38:17	7,00 km
8	1,00 km	5:25	5:25	160	00:43:42	8,00 km
9	1,00 km	5:16	5:16	162	00:48:58	9,00 km
10	1,00 km	5:12	5:12	160	00:54:10	10,00 km
11	0,43 km	2:10	4:59	164	00:56:20	10,43 km