GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:32	31,58	98	00:09:32	5,00 km
2	5,00 km	8:55	33,64	106	00:18:27	10,00 km
3	5,00 km	8:54	33,64	107	00:27:21	15,00 km
4	5,00 km	13:08	22,78	100	00:40:28	20,00 km
5	5,00 km	29:16	10,26	78	01:09:44	25,00 km
6	5,00 km	9:13	32,43	100	01:18:58	30,00 km
7	5,00 km	9:01	33,33	102	01:27:58	35,00 km
8	5,00 km	8:52	33,96	110	01:36:50	40,00 km
9	3,34 km	7:20	27,48	105	01:44:10	43,34 km