GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	140	00:05:28	1,00 km
2	1,00 km	5:13	5:13	152	00:10:41	2,00 km
3	1,00 km	5:20	5:20	151	00:16:00	3,00 km
4	1,00 km	5:29	5:29	162	00:21:29	4,00 km
5	1,00 km	5:42	5:42	157	00:27:11	5,00 km
6	1,00 km	5:26	5:26	154	00:32:38	6,00 km
7	1,00 km	5:22	5:22	152	00:37:59	7,00 km
8	1,00 km	5:26	5:26	158	00:43:26	8,00 km
9	1,00 km	5:25	5:25	161	00:48:51	9,00 km
10	1,00 km	5:21	5:21	164	00:54:12	10,00 km
11	0,52 km	2:46	5:18	163	00:56:58	10,52 km