GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:45	19,05	129	00:15:45	5,00 km
2	5,00 km	17:07	17,56	137	00:32:52	10,00 km
3	5,00 km	13:41	21,95	139	00:46:33	15,00 km
4	5,00 km	16:15	18,46	138	01:02:48	20,00 km
5	5,00 km	17:08	17,48	140	01:19:56	25,00 km
6	5,00 km	12:10	24,66	140	01:32:06	30,00 km
7	3,23 km	9:39	20,11	143	01:41:45	33,23 km