GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:43	9:43	0	00:09:43	1,00 km
2	1,00 km	9:24	9:24	0	00:19:08	2,00 km
3	1,00 km	8:44	8:44	0	00:27:52	3,00 km
4	1,00 km	9:14	9:14	0	00:37:06	4,00 km
5	1,00 km	8:43	8:43	0	00:45:49	5,00 km
6	1,00 km	8:39	8:39	0	00:54:28	6,00 km
7	1,00 km	8:48	8:48	0	01:03:16	7,00 km
8	1,00 km	8:00	8:00	0	01:11:16	8,00 km
9	1,00 km	8:38	8:38	0	01:19:54	9,00 km
10	1,00 km	7:36	7:36	0	01:27:30	10,00 km
11	0,30 km	2:20	7:52	0	01:29:50	10,30 km