GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:50	9:50	0	00:09:50	1,00 km
2	1,00 km	9:26	9:26	0	00:19:15	2,00 km
3	1,00 km	9:04	9:04	0	00:28:19	3,00 km
4	1,00 km	8:02	8:02	0	00:36:21	4,00 km
5	1,00 km	8:11	8:11	0	00:44:33	5,00 km
6	1,00 km	7:45	7:45	0	00:52:17	6,00 km
7	1,00 km	8:59	8:59	0	01:01:16	7,00 km
8	1,00 km	8:34	8:34	0	01:09:50	8,00 km
9	1,00 km	8:46	8:46	0	01:18:36	9,00 km
10	0,46 km	4:44	10:24	0	01:23:20	9,46 km