GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	0	00:04:44	1,00 km
2	1,00 km	4:49	4:49	0	00:09:34	2,00 km
3	1,00 km	5:11	5:11	0	00:14:44	3,00 km
4	1,00 km	5:53	5:53	0	00:20:38	4,00 km
5	1,00 km	5:18	5:18	0	00:25:56	5,00 km
6	1,00 km	5:49	5:49	0	00:31:45	6,00 km
7	0,70 km	3:42	5:16	0	00:35:27	6,70 km