GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	129	00:05:48	1,00 km
2	1,00 km	5:46	5:46	155	00:11:34	2,00 km
3	1,00 km	5:42	5:42	155	00:17:16	3,00 km
4	1,00 km	5:41	5:41	164	00:22:56	4,00 km
5	1,00 km	5:50	5:50	167	00:28:47	5,00 km
6	1,00 km	5:43	5:43	164	00:34:30	6,00 km
7	1,00 km	5:56	5:56	164	00:40:25	7,00 km
8	0,81 km	4:35	5:40	167	00:45:00	7,81 km
9	0,21 km	1:16	5:54	169	00:46:16	8,02 km