GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	120	00:05:02	1,00 km
2	1,00 km	5:00	5:00	139	00:10:02	2,00 km
3	1,00 km	4:44	4:44	140	00:14:47	3,00 km
4	1,00 km	5:17	5:17	143	00:20:03	4,00 km
5	1,00 km	4:46	4:46	146	00:24:50	5,00 km
6	1,00 km	4:56	4:56	142	00:29:46	6,00 km
7	1,00 km	5:02	5:02	143	00:34:48	7,00 km
8	1,00 km	4:54	4:54	146	00:39:42	8,00 km
9	1,00 km	4:40	4:40	145	00:44:22	9,00 km
10	1,00 km	5:14	5:14	145	00:49:36	10,00 km
11	0,02 km	0:08	5:45	153	00:49:44	10,02 km