GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	120	00:05:25	1,00 km
2	1,00 km	5:29	5:29	138	00:10:54	2,00 km
3	1,00 km	5:29	5:29	130	00:16:23	3,00 km
4	1,00 km	5:20	5:20	141	00:21:43	4,00 km
5	1,00 km	5:20	5:20	143	00:27:03	5,00 km
6	1,00 km	5:21	5:21	142	00:32:24	6,00 km
7	1,00 km	5:34	5:34	151	00:37:58	7,00 km
8	1,00 km	5:47	5:47	142	00:43:45	8,00 km
9	1,00 km	5:24	5:24	145	00:49:09	9,00 km
10	1,00 km	5:18	5:18	157	00:54:26	10,00 km
11	0,19 km	0:54	4:46	149	00:55:20	10,19 km