GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:24	5:25	0	00:10:39	2,00 km
3	1,00 km	7:03	7:01	0	00:17:41	3,00 km
4	1,00 km	5:28	5:29	0	00:23:09	4,00 km
5	1,00 km	5:27	5:27	0	00:28:36	5,00 km
6	1,00 km	5:47	5:47	0	00:34:23	6,00 km
7	1,00 km	5:55	5:55	0	00:40:18	7,00 km
8	1,00 km	5:58	5:58	0	00:46:16	8,00 km
9	1,00 km	5:46	5:46	0	00:52:02	9,00 km
10	1,00 km	5:57	5:57	0	00:57:59	10,00 km
11	0,25 km	1:17	5:09	0	00:59:16	10,25 km