GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	126	00:06:30	1,00 km
2	1,00 km	6:30	6:30	144	00:13:00	2,00 km
3	1,00 km	6:08	6:08	153	00:19:07	3,00 km
4	1,00 km	6:00	6:00	155	00:25:08	4,00 km
5	1,00 km	5:58	5:58	160	00:31:06	5,00 km
6	1,00 km	6:20	6:20	161	00:37:26	6,00 km
7	0,71 km	4:06	5:47	162	00:41:32	6,71 km