GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	136	00:04:11	1,00 km
2	1,00 km	4:25	4:25	155	00:08:36	2,00 km
3	1,00 km	4:20	4:20	161	00:12:56	3,00 km
4	1,00 km	4:20	4:20	168	00:17:16	4,00 km
5	1,00 km	4:15	4:15	165	00:21:31	5,00 km
6	1,00 km	4:22	4:22	167	00:25:52	6,00 km
7	1,00 km	4:17	4:17	167	00:30:09	7,00 km
8	1,00 km	4:16	4:16	167	00:34:25	8,00 km
9	1,00 km	4:15	4:15	168	00:38:41	9,00 km
10	0,73 km	3:19	4:33	171	00:42:00	9,73 km