GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	5:55	5:55	0	00:12:11	2,00 km
3	1,00 km	5:48	5:48	0	00:17:58	3,00 km
4	1,00 km	6:03	6:03	0	00:24:01	4,00 km
5	1,00 km	5:43	5:43	0	00:29:44	5,00 km
6	1,00 km	6:08	6:08	0	00:35:52	6,00 km
7	1,00 km	5:55	5:55	0	00:41:47	7,00 km
8	0,56 km	3:13	5:41	0	00:45:00	7,56 km
9	0,01 km	0:03	7:54	0	00:45:03	7,57 km