Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:556:5512900:06:551,00 km
21,00 km7:327:3214000:14:272,00 km
30,77 km7:129:2313300:21:392,77 km
41,00 km12:1612:1613400:33:543,77 km
51,00 km10:3610:3613800:44:304,77 km
61,00 km10:2110:2113100:54:515,77 km
71,00 km12:4812:4813201:07:396,77 km
81,00 km14:1914:1913201:21:587,77 km
91,00 km14:2214:2213401:36:218,77 km
101,00 km14:4114:4113501:51:029,77 km
111,00 km22:1122:1113402:13:1310,77 km
121,00 km15:4215:4213002:28:5511,77 km
131,00 km17:5817:5813102:46:5212,77 km
141,00 km12:5512:5513102:59:4713,77 km
151,00 km14:0714:0713603:13:5414,77 km
161,00 km9:069:0613603:23:0115,77 km
171,00 km6:576:5713803:29:5816,77 km
181,00 km6:026:0213603:36:0017,77 km
191,00 km6:286:2813603:42:2818,77 km
201,00 km6:036:0313403:48:3119,77 km
211,00 km10:0710:0713503:58:3820,77 km
221,00 km7:307:3012904:06:0821,77 km
231,00 km6:566:5612904:13:0422,77 km
241,00 km7:337:3312704:20:3723,77 km
251,00 km7:357:3512904:28:1224,77 km
260,88 km8:329:4112304:36:4425,65 km

2 november 2024 - 11:59

Pico del Cielo - Nerja

Löpning - Distans
A long day in the hills!
Besökte den korsförsedda toppen Pico del Cielo efter att ha hittat en lämplig GPX-fil med en trevlig rundbana. Tyvärr lite dimmigt på toppen så jag fortsatte och tog en till topp där det var molnfritt. Tumg hemväg där energin i kroppen tog rejält slut.
25,65   km
Distans
4:36:43
Tid
10:47   min/km
Snitt
133
Snittpuls
155
Maxpuls
116
Kadens
Ultimate Directio...
Total distans: 4869 km
New Balance More ...
Total distans: 89 km