GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	6:00	6:00	0	00:12:15	2,00 km
3	1,00 km	5:54	5:54	0	00:18:09	3,00 km
4	1,00 km	5:57	5:57	0	00:24:07	4,00 km
5	1,00 km	6:06	6:06	0	00:30:12	5,00 km
6	1,00 km	6:02	6:02	0	00:36:15	6,00 km
7	1,00 km	6:08	6:08	0	00:42:22	7,00 km
8	0,02 km	0:07	5:48	0	00:42:29	7,02 km