GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	139	00:05:31	1,00 km
2	1,00 km	5:17	5:17	135	00:10:48	2,00 km
3	1,00 km	5:19	5:19	141	00:16:07	3,00 km
4	1,00 km	5:20	5:20	141	00:21:27	4,00 km
5	1,00 km	4:34	4:34	141	00:26:00	5,00 km
6	1,00 km	4:32	4:32	145	00:30:32	6,00 km
7	1,00 km	4:21	4:21	151	00:34:53	7,00 km
8	1,00 km	5:10	5:10	139	00:40:03	8,00 km
9	1,00 km	5:13	5:13	136	00:45:17	9,00 km
10	1,00 km	5:03	5:03	132	00:50:20	10,00 km
11	0,15 km	0:48	5:13	132	00:51:08	10,15 km