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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
7:30
7:30
166
00:07:30
1,00 km
2
1,00 km
9:25
9:25
153
00:16:56
2,00 km
3
1,00 km
7:04
7:04
155
00:24:00
3,00 km
4
1,00 km
8:26
8:26
155
00:32:26
4,00 km
5
1,00 km
7:24
7:24
164
00:39:50
5,00 km
6
1,00 km
8:20
8:20
158
00:48:10
6,00 km
7
1,00 km
8:52
8:52
154
00:57:02
7,00 km
8
1,00 km
8:02
8:02
155
01:05:04
8,00 km
9
0,20 km
1:48
9:07
136
01:06:52
8,20 km
10
1,00 km
7:17
7:17
156
01:14:09
9,20 km
11
1,00 km
7:16
7:16
157
01:21:25
10,20 km
12
1,00 km
8:42
8:42
154
01:30:08
11,20 km
13
1,00 km
15:02
15:02
142
01:45:10
12,20 km
14
1,00 km
7:58
7:58
152
01:53:08
13,20 km
15
1,00 km
14:47
14:47
144
02:07:55
14,20 km
16
1,00 km
14:03
14:03
155
02:21:58
15,20 km
17
1,00 km
11:21
11:21
159
02:33:19
16,20 km
18
1,00 km
9:59
9:59
156
02:43:17
17,20 km
19
1,00 km
12:49
12:49
155
02:56:07
18,20 km
20
1,00 km
9:57
9:57
157
03:06:04
19,20 km
21
1,00 km
10:56
10:56
149
03:16:59
20,20 km
22
1,00 km
14:01
14:01
145
03:31:00
21,20 km
23
1,00 km
13:49
13:49
150
03:44:50
22,20 km
24
1,00 km
10:16
10:16
149
03:55:06
23,20 km
25
1,00 km
18:00
18:00
148
04:13:06
24,20 km
26
1,00 km
19:58
19:58
138
04:33:04
25,20 km
27
1,00 km
16:39
16:39
146
04:49:44
26,20 km
28
1,00 km
10:50
10:50
143
05:00:34
27,20 km
29
1,00 km
7:56
7:56
144
05:08:30
28,20 km
30
1,00 km
10:53
10:53
137
05:19:23
29,20 km
31
1,00 km
8:38
8:38
137
05:28:01
30,20 km
32
1,00 km
8:23
8:23
137
05:36:24
31,20 km
33
1,00 km
12:57
12:57
127
05:49:21
32,20 km
34
1,00 km
7:58
7:58
142
05:57:20
33,20 km
35
1,00 km
17:06
17:06
136
06:14:26
34,20 km
36
1,00 km
14:56
14:56
137
06:29:22
35,20 km
37
1,00 km
16:34
16:34
133
06:45:56
36,20 km
38
1,00 km
13:32
13:32
135
06:59:28
37,20 km
39
1,00 km
17:26
17:26
135
07:16:54
38,20 km
40
1,00 km
15:30
15:30
128
07:32:24
39,20 km
41
1,00 km
16:06
16:06
127
07:48:30
40,20 km
42
1,00 km
18:52
18:52
133
08:07:22
41,20 km
43
1,00 km
15:16
15:16
136
08:22:37
42,20 km
44
1,00 km
15:08
15:08
136
08:37:46
43,20 km
45
1,00 km
17:02
17:02
131
08:54:47
44,20 km
46
1,00 km
21:18
21:18
131
09:16:05
45,20 km
47
1,00 km
10:46
10:46
133
09:26:51
46,20 km
48
1,00 km
10:06
10:06
138
09:36:57
47,20 km
49
1,00 km
10:54
10:54
139
09:47:51
48,20 km
50
1,00 km
10:34
10:34
130
09:58:26
49,20 km
51
1,00 km
6:39
6:39
133
10:05:04
50,20 km
52
1,00 km
7:24
7:24
135
10:12:28
51,20 km
53
1,00 km
36:57
36:57
123
10:49:25
52,20 km
54
1,00 km
13:44
13:44
140
11:03:09
53,20 km
55
1,00 km
10:15
10:15
134
11:13:24
54,20 km
56
1,00 km
13:35
13:35
133
11:26:59
55,20 km
57
1,00 km
9:48
9:48
134
11:36:47
56,20 km
58
1,00 km
10:31
10:31
131
11:47:18
57,20 km
59
1,00 km
18:07
18:07
128
12:05:25
58,20 km
60
1,00 km
12:05
12:05
129
12:17:30
59,20 km
61
1,00 km
10:01
10:01
128
12:27:32
60,20 km
62
1,00 km
15:02
15:02
131
12:42:34
61,20 km
63
1,00 km
11:01
11:01
131
12:53:35
62,20 km
64
1,00 km
17:58
17:58
124
13:11:33
63,20 km
65
1,00 km
10:26
10:26
123
13:21:59
64,20 km
66
1,00 km
8:47
8:47
122
13:30:47
65,20 km
67
1,00 km
11:05
11:05
120
13:41:52
66,20 km
68
1,00 km
8:52
8:52
117
13:50:44
67,20 km
69
1,00 km
8:41
8:41
139
13:59:25
68,20 km
70
1,00 km
12:22
12:22
0
14:11:47
69,20 km
71
1,00 km
7:56
7:56
0
14:19:43
70,20 km
72
1,00 km
11:25
11:25
0
14:31:09
71,20 km
73
1,00 km
10:20
10:20
0
14:41:29
72,20 km
74
1,00 km
8:29
8:29
0
14:49:58
73,20 km
75
1,00 km
11:17
11:17
0
15:01:14
74,20 km
76
1,00 km
12:11
12:11
0
15:13:25
75,20 km
77
1,00 km
9:59
9:59
0
15:23:24
76,20 km
78
1,00 km
18:01
18:01
0
15:41:25
77,20 km
79
1,00 km
11:59
11:59
0
15:53:23
78,20 km
80
1,00 km
12:11
12:11
0
16:05:34
79,20 km
81
1,00 km
10:57
10:57
0
16:16:31
80,20 km
82
1,00 km
13:11
13:11
0
16:29:42
81,20 km
83
1,00 km
11:50
11:50
0
16:41:32
82,20 km
84
1,00 km
15:53
15:53
0
16:57:25
83,20 km
85
1,00 km
40:13
40:13
0
17:37:37
84,20 km
86
0,00 km
0:58
08:50:36
0
17:38:36
84,20 km
1 november 2024 - 18:01
Löpning 2024-11-01
Löpning - Distans
88,2
km
Distans
17:16:35
Tid
11:45
min/km
Snitt
139
Snittpuls
183
Maxpuls
60
Kadens
Asics Trabuco Max 3
Total distans: 264 km
