GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	134	00:05:31	1,00 km
2	1,00 km	5:32	5:32	144	00:11:03	2,00 km
3	1,00 km	5:30	5:30	135	00:16:33	3,00 km
4	1,00 km	5:52	5:52	130	00:22:24	4,00 km
5	1,00 km	7:59	7:59	136	00:30:23	5,00 km
6	1,00 km	7:14	7:14	134	00:37:37	6,00 km
7	1,00 km	7:24	7:24	133	00:45:01	7,00 km
8	1,00 km	7:12	7:12	133	00:52:13	8,00 km
9	1,00 km	7:14	7:14	133	00:59:27	9,00 km
10	0,43 km	2:37	6:02	140	01:02:05	9,43 km