GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	107	00:05:14	1,00 km
2	1,00 km	4:58	4:58	116	00:10:12	2,00 km
3	1,00 km	5:00	5:00	120	00:15:13	3,00 km
4	1,00 km	3:52	3:52	140	00:19:05	4,00 km
5	1,00 km	4:31	4:31	131	00:23:35	5,00 km
6	1,00 km	3:56	3:56	140	00:27:31	6,00 km
7	1,00 km	4:33	4:33	134	00:32:04	7,00 km
8	1,00 km	3:57	3:57	144	00:36:00	8,00 km
9	1,00 km	4:34	4:34	130	00:40:34	9,00 km
10	1,00 km	3:57	3:57	142	00:44:31	10,00 km
11	1,00 km	4:34	4:34	129	00:49:05	11,00 km
12	1,00 km	4:00	4:00	140	00:53:05	12,00 km
13	1,00 km	4:36	4:36	135	00:57:41	13,00 km
14	1,00 km	3:54	3:54	140	01:01:35	14,00 km
15	1,00 km	4:34	4:34	134	01:06:09	15,00 km
16	1,00 km	3:47	3:47	142	01:09:56	16,00 km
17	1,00 km	4:43	4:43	133	01:14:40	17,00 km
18	1,00 km	4:00	4:00	143	01:18:39	18,00 km
19	1,00 km	4:29	4:29	134	01:23:09	19,00 km
20	1,00 km	4:35	4:35	131	01:27:44	20,00 km
21	1,00 km	4:30	4:30	131	01:32:14	21,00 km
22	0,11 km	0:27	4:09	136	01:32:40	21,11 km