GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:50	7:50	0	00:07:50	1,00 km
2	1,00 km	6:17	6:17	0	00:14:07	2,00 km
3	1,00 km	6:35	6:35	0	00:20:42	3,00 km
4	1,00 km	6:26	6:26	0	00:27:08	4,00 km
5	1,00 km	6:42	6:42	0	00:33:50	5,00 km
6	1,00 km	7:01	7:01	0	00:40:51	6,00 km
7	1,00 km	6:19	6:19	0	00:47:09	7,00 km
8	1,00 km	6:19	6:19	0	00:53:29	8,00 km
9	1,00 km	6:24	6:24	0	00:59:53	9,00 km
10	1,00 km	6:18	6:18	0	01:06:10	10,00 km
11	0,06 km	0:40	11:27	0	01:06:50	10,06 km