GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:48	6:48	143	00:06:48	1,00 km
2	1,00 km	6:24	6:24	143	00:13:12	2,00 km
3	1,00 km	6:41	6:41	139	00:19:53	3,00 km
4	1,00 km	6:25	6:25	144	00:26:18	4,00 km
5	1,00 km	6:48	6:48	147	00:33:06	5,00 km
6	1,00 km	7:36	7:36	152	00:40:42	6,00 km
7	1,00 km	8:10	8:10	154	00:48:53	7,00 km
8	1,00 km	7:49	7:49	154	00:56:41	8,00 km
9	0,51 km	3:59	7:46	155	01:00:40	8,51 km