GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:43	5:43	0	00:11:12	2,00 km
3	1,00 km	5:53	5:53	0	00:17:05	3,00 km
4	1,00 km	5:59	5:59	0	00:23:03	4,00 km
5	1,00 km	5:54	5:54	0	00:28:58	5,00 km
6	1,00 km	5:52	5:52	0	00:34:50	6,00 km
7	1,00 km	5:43	5:43	0	00:40:33	7,00 km
8	1,00 km	5:38	5:38	0	00:46:12	8,00 km
9	1,00 km	6:00	6:00	0	00:52:12	9,00 km
10	1,00 km	6:23	6:23	0	00:58:35	10,00 km
11	0,08 km	0:37	7:38	0	00:59:12	10,08 km