GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:57	5:57	0	00:11:25	2,00 km
3	1,00 km	5:35	5:35	0	00:17:00	3,00 km
4	1,00 km	5:26	5:26	0	00:22:26	4,00 km
5	1,00 km	5:43	5:43	0	00:28:09	5,00 km
6	1,00 km	5:41	5:41	0	00:33:50	6,00 km
7	1,00 km	5:57	5:57	0	00:39:47	7,00 km
8	1,00 km	5:58	5:58	0	00:45:45	8,00 km
9	1,00 km	5:56	5:56	0	00:51:40	9,00 km
10	1,00 km	6:10	6:10	0	00:57:50	10,00 km
11	0,67 km	4:16	6:21	0	01:02:06	10,67 km