GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:31	120	00:06:31	1,00 km
2	1,00 km	6:12	6:12	133	00:12:42	2,00 km
3	1,00 km	6:43	6:43	147	00:19:25	3,00 km
4	1,00 km	6:07	6:07	137	00:25:33	4,00 km
5	1,00 km	5:54	5:54	136	00:31:27	5,00 km
6	1,00 km	6:22	6:22	138	00:37:48	6,00 km
7	1,00 km	6:36	6:36	142	00:44:25	7,00 km
8	1,00 km	7:21	7:21	131	00:51:45	8,00 km
9	1,00 km	6:52	6:52	128	00:58:37	9,00 km
10	1,00 km	6:43	6:43	120	01:05:20	10,00 km
11	1,00 km	7:04	7:04	128	01:12:23	11,00 km
12	0,76 km	5:30	7:15	123	01:17:53	11,76 km