GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	160	00:05:14	1,00 km
2	1,00 km	4:09	4:09	166	00:09:23	2,00 km
3	1,00 km	4:42	4:42	167	00:14:05	3,00 km
4	1,00 km	4:30	4:30	167	00:18:36	4,00 km
5	1,00 km	4:36	4:36	170	00:23:12	5,00 km
6	1,00 km	4:43	4:43	170	00:27:55	6,00 km
7	1,00 km	4:36	4:36	173	00:32:31	7,00 km
8	1,00 km	4:05	4:05	171	00:36:36	8,00 km
9	0,10 km	0:24	3:55	171	00:37:00	8,10 km