GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:06	4:06	126	00:04:06	1,00 km
2	1,00 km	4:10	4:10	139	00:08:15	2,00 km
3	1,00 km	4:09	4:09	142	00:12:24	3,00 km
4	1,00 km	4:11	4:11	142	00:16:35	4,00 km
5	1,00 km	4:20	4:20	139	00:20:55	5,00 km
6	1,00 km	4:06	4:06	139	00:25:01	6,00 km
7	1,00 km	4:11	4:11	139	00:29:13	7,00 km
8	1,00 km	4:10	4:10	143	00:33:22	8,00 km
9	1,00 km	4:05	4:05	146	00:37:28	9,00 km
10	1,00 km	4:17	4:17	144	00:41:44	10,00 km
11	1,00 km	4:17	4:17	139	00:46:01	11,00 km
12	1,00 km	4:23	4:23	136	00:50:24	12,00 km
13	1,00 km	4:14	4:14	132	00:54:38	13,00 km
14	1,00 km	4:01	4:01	138	00:58:39	14,00 km
15	1,00 km	4:30	4:30	140	01:03:09	15,00 km
16	1,00 km	4:14	4:14	140	01:07:24	16,00 km
17	1,00 km	3:44	3:44	135	01:11:07	17,00 km
18	1,00 km	3:48	3:48	148	01:14:55	18,00 km
19	1,00 km	4:04	4:04	144	01:18:59	19,00 km
20	1,00 km	3:58	3:58	142	01:22:57	20,00 km
21	1,00 km	4:08	4:08	140	01:27:05	21,00 km
22	0,30 km	1:10	3:53	144	01:28:15	21,30 km