GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	137	00:04:43	1,00 km
2	1,00 km	4:45	4:45	154	00:09:28	2,00 km
3	0,27 km	1:24	5:16	156	00:10:52	2,27 km
4	1,00 km	4:02	4:02	164	00:14:55	3,27 km
5	0,48 km	2:22	4:53	162	00:17:17	3,75 km
6	1,00 km	4:08	4:08	169	00:21:25	4,75 km
7	0,45 km	2:22	5:18	160	00:23:47	5,20 km
8	1,00 km	4:04	4:04	166	00:27:51	6,20 km
9	0,48 km	2:22	4:58	160	00:30:13	6,67 km
10	1,00 km	4:11	4:11	167	00:34:24	7,67 km
11	0,46 km	2:22	5:12	169	00:36:46	8,13 km
12	1,00 km	3:58	3:58	167	00:40:44	9,13 km
13	0,46 km	2:22	5:10	166	00:43:06	9,59 km
14	1,00 km	4:04	4:04	174	00:47:10	10,59 km
15	0,47 km	2:22	5:03	167	00:49:32	11,06 km
16	0,26 km	1:22	5:14	153	00:50:53	11,32 km