GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:24	8:24	0	00:08:24	1,00 km
2	1,00 km	7:54	7:54	0	00:16:19	2,00 km
3	1,00 km	8:09	8:09	0	00:24:28	3,00 km
4	1,00 km	8:50	8:50	0	00:33:17	4,00 km
5	1,00 km	8:53	8:53	0	00:42:10	5,00 km
6	1,00 km	8:07	8:07	0	00:50:17	6,00 km
7	1,00 km	8:01	8:01	0	00:58:18	7,00 km
8	0,16 km	1:04	6:47	0	00:59:22	7,16 km