GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	132	00:05:01	1,00 km
2	1,00 km	5:01	5:01	126	00:10:03	2,00 km
3	1,00 km	5:01	5:01	129	00:15:04	3,00 km
4	0,06 km	0:58	16:21	124	00:16:02	3,06 km
5	1,00 km	4:17	4:17	134	00:20:19	4,06 km
6	1,00 km	4:21	4:21	143	00:24:39	5,06 km
7	1,00 km	4:17	4:17	146	00:28:56	6,06 km
8	1,00 km	4:14	4:14	148	00:33:10	7,06 km
9	0,07 km	1:26	21:40	138	00:34:37	7,13 km
10	1,00 km	3:46	3:46	146	00:38:22	8,13 km
11	1,00 km	3:52	3:52	159	00:42:15	9,13 km
12	1,00 km	3:58	3:58	163	00:46:13	10,13 km
13	1,00 km	3:48	3:48	161	00:50:01	11,13 km
14	1,00 km	6:58	6:58	149	00:56:59	12,13 km
15	1,00 km	4:49	4:49	156	01:01:47	13,13 km
16	0,45 km	2:06	4:40	151	01:03:54	13,58 km