GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	0	00:04:49	1,00 km
2	1,00 km	4:47	4:47	0	00:09:35	2,00 km
3	1,00 km	4:39	4:39	0	00:14:14	3,00 km
4	1,00 km	4:36	4:36	0	00:18:50	4,00 km
5	1,00 km	4:35	4:35	0	00:23:26	5,00 km
6	1,00 km	4:34	4:34	0	00:28:00	6,00 km
7	1,00 km	4:54	4:54	0	00:32:54	7,00 km
8	0,85 km	3:50	4:30	0	00:36:44	7,85 km