GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	115	00:05:10	1,00 km
2	1,00 km	5:20	5:20	134	00:10:30	2,00 km
3	1,00 km	5:29	5:29	132	00:15:59	3,00 km
4	1,00 km	5:26	5:26	139	00:21:24	4,00 km
5	1,00 km	5:26	5:26	138	00:26:50	5,00 km
6	1,00 km	5:17	5:17	146	00:32:08	6,00 km
7	1,00 km	5:11	5:11	148	00:37:18	7,00 km
8	1,00 km	5:12	5:12	149	00:42:31	8,00 km
9	1,00 km	5:02	5:02	149	00:47:33	9,00 km
10	0,11 km	0:37	5:29	149	00:48:10	9,11 km