GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	114	00:05:29	1,00 km
2	1,00 km	5:18	5:18	130	00:10:47	2,00 km
3	1,00 km	5:10	5:10	134	00:15:57	3,00 km
4	1,00 km	5:09	5:09	137	00:21:06	4,00 km
5	1,00 km	5:09	5:09	141	00:26:15	5,00 km
6	1,00 km	5:16	5:16	141	00:31:31	6,00 km
7	1,00 km	5:23	5:23	139	00:36:55	7,00 km
8	1,00 km	5:26	5:26	142	00:42:20	8,00 km
9	1,00 km	5:10	5:10	141	00:47:30	9,00 km
10	1,00 km	5:10	5:10	139	00:52:40	10,00 km
11	0,25 km	1:18	5:15	136	00:53:58	10,25 km